Professional Boxer Jack 'The Ripper' McKinlay Answers All
May 29 2020
Next up on our Q&A feature is professional boxer Jack McKinlay. Jack has been into boxing for...
How to maintain a fit and healthy lifestyle during Lockdown
May 29 2020
Struggling to maintain your activity levels during lockdown? Give this a read and see what ideas you can use.
Best Food for Muscle Growth...It's All About The Protein
May 29 2020
When it comes to building muscle, exercise and lifting weights is only half of the solution, with...
Boxer Joe Leyland Talks Health and Fitness
May 29 2020
Next up on our Q&A feature is semi-professional boxer Joe Leyland. Joe has been a fan of boxi...
PT Series #5 - Sport Graduate Jake Vickers
May 29 2020
The next feature in our Personal Trainer series is Jake Vickers, a Sport & Exercise Science g...
Former Army PT Talks Fitness and Food
May 29 2020
Next in our Personal Trainer Q&A series is Michael, a 26 year old PT, based in Crosby, North ...
A Pescatarian Diet - What is it and its Benefits?
May 29 2020
Take a look at at some of the benefits that come with participating in a Pescatarian Diet
Nutrition - Why is it Important to Follow?
May 29 2020
Nutrition is vital for strengthening your immune system, as well as providing you with enough energy for the day.
Fitness Q&A with G42's John Clarke
May 28 2020
G42's Muscle Competitor John Clarke Reveals Some Useful Information About Fitness and His Life
Boxing Coach Answers Your Questions
May 28 2020
Second in our Q&A feature is boxing coach Anthony. Coming from Everton, Anthony has been a ke...
Jay Hunt Kicks Off Our PT Q&A Series
May 28 2020
Liverpool based Personal Trainer Jay Hunt Kicks Off Our PT Q&A Series
Meet the Team; Chris
May 28 2020
Meet Chris, the youngest and Newest member of the My Fresh Box team
Summer Eating Habits
May 27 2020
Ever noticed that your eating habits change in the summer and when the weather heats up?
