The Gyms Are Reopening Again - This Is Not A Drill!

The Gyms Are Reopening Again - This Is Not A Drill!

15 hours ago
It was like music to our ears yesterday evening when we heard that Gyms would be able to reopen t...
Liverpool Food Blogger ‘Ruth Writes’ Gives Her Verdict

Liverpool Food Blogger ‘Ruth Writes’ Gives Her Verdict

17 hours ago
This week, we launched our ‘Bloggers Review’ campaign which sees a number of food bloggers given ...
The Whitechapel Centre & Tackling Hunger

The Whitechapel Centre & Tackling Hunger

3 days ago
It is with great delight that we can announce an agreement with the White Chapel Centre Homeless ...
MFB's Chris' Transformation So Far - Part 1 of 2

MFB's Chris' Transformation So Far - Part 1 of 2

7 days ago
The first of many transformation programs kicks off with an actual My Fresh Box employee, Chris, ...
What Are The Benefits Of Using Local Suppliers?

What Are The Benefits Of Using Local Suppliers?

13 days ago
With the current Covid-19 pandemic, we are seeing more and more businesses affected by the change...
A Few Ways You Can Be Kinder To Your Health

A Few Ways You Can Be Kinder To Your Health

13 days ago
When it comes to your health, people often automatically think of your physical wellbeing, and th...
A Nice Catch Up With Facebook Competition Winner, Pauline

A Nice Catch Up With Facebook Competition Winner, Pauline

14 days ago
Massive congratulations to the winner of our Facebook competition, Pauline. After contacting her ...
Football Is Back! English Premier League Returns To Action

Return of the football – The Premier League is Back!

June 23 2020
The long awaited return for English Premier League football is finally over, as the 2019/20 campa...
Macronutrients & Their Importance

Macronutrients & Their Importance

June 22 2020
So what are macronutrients? Macronutrients, also known simpler as ‘macros’, are the basics of you...
Do You Find Healthy Eating & Losing Weight To Be A Challenge?

Do You Find Healthy Eating & Losing Weight To Be A Challenge?

June 22 2020
Losing weight is never an easy task, especially when there’s thousands of so called miracle diets...
How To Stay Hygienic Whilst At The Gym

How To Stay Hygienic Whilst At The Gym

June 19 2020
As life starts taking steps heading back to normality, there are going to be plenty of precaution...
Muay Thai Fighter From Manchester Takes The Hot Seat!

Muay Thai Fighter From Manchester Takes The Hot Seat!

June 18 2020
Next up in our Q&A series is Jordan Betham. Jordan is a level 4 personal trainer, specialisin...
Meal Prep and Why it’s Definitely Worth it

Meal Prep and Why it’s Definitely Worth it

June 12 2020
When it comes to meal prep companies, people who are considering the products always look at what...
National Delivery - The Wait Is Finally Over!

National Delivery - The Wait Is Finally Over!

June 5 2020
The availability of our service is one of the most asked questions we get asked here at My Fresh ...
Professional Boxer Jack 'The Ripper' McKinlay Answers All

Professional Boxer Jack 'The Ripper' McKinlay Answers All

May 29 2020
Next up on our Q&A feature is professional boxer Jack McKinlay. Jack has been into boxing for...
How to maintain a fit and healthy lifestyle during Lockdown

How to maintain a fit and healthy lifestyle during Lockdown

May 29 2020
Struggling to maintain your activity levels during lockdown? Give this a read and see what ideas you can use.
Best Food for Muscle Growth...It's All About The Protein

Best Food for Muscle Growth...It's All About The Protein

May 29 2020
When it comes to building muscle, exercise and lifting weights is only half of the solution, with...
Boxer Joe Leyland Talks Health and Fitness

Boxer Joe Leyland Talks Health and Fitness

May 29 2020
Next up on our Q&A feature is semi-professional boxer Joe Leyland. Joe has been a fan of boxi...
PT Series #5 - Sport Graduate Jake Vickers

PT Series #5 - Sport Graduate Jake Vickers

May 29 2020
The next feature in our Personal Trainer series is Jake Vickers, a Sport & Exercise Science g...
Former Army PT Talks Fitness and Food

Former Army PT Talks Fitness and Food

May 29 2020
Next in our Personal Trainer Q&A series is Michael, a 26 year old PT, based in Crosby, North ...
A Pescatarian Diet - What is it and its Benefits?

A Pescatarian Diet - What is it and its Benefits?

May 29 2020
Take a look at at some of the benefits that come with participating in a Pescatarian Diet
Nutrition - Why is it Important to Follow?

Nutrition - Why is it Important to Follow?

May 29 2020
Nutrition is vital for strengthening your immune system, as well as providing you with enough energy for the day.
Fitness Q&A with G42's John Clarke

Fitness Q&A with G42's John Clarke

May 28 2020
G42's Muscle Competitor John Clarke Reveals Some Useful Information About Fitness and His Life
Boxing Coach Answers Your Questions

Boxing Coach Answers Your Questions

May 28 2020
Second in our Q&A feature is boxing coach Anthony. Coming from Everton, Anthony has been a ke...
Jay Hunt Kicks Off Our PT Q&A Series

Jay Hunt Kicks Off Our PT Q&A Series

May 28 2020
Liverpool based Personal Trainer Jay Hunt Kicks Off Our PT Q&A Series
Meet the Team; Chris

Meet the Team; Chris

May 28 2020
Meet Chris, the youngest and Newest member of the My Fresh Box team
Summer Eating Habits

Summer Eating Habits

May 27 2020
Ever noticed that your eating habits change in the summer and when the weather heats up?

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