Veganism & Vegetarianism - So what are they?

Veganism & Vegetarianism - So what are they?

November 13 2020
Over the past five years, the vegetarian and vegan movement are two of the most popular about, wi...
Another New and Exciting Cook Off Day!

Another New and Exciting Cook Off Day!

October 5 2020
September 16th 2020, the day a number of new miraculous My Fresh Box dishes were created. Over th...
Alex Speaks to The Whitechapel Centre's Julianna

Alex Speaks to The Whitechapel Centre's Julianna

October 2 2020
Unfortunately for thousands of runners and supporters based across the United Kingdom, the 2020 L...
Meet Libby & Ryan - Food Bloggers from Leeds, Yorkshire

Meet Libby & Ryan - Food Bloggers from Leeds, Yorkshire

October 1 2020
As we start the month of October, it looks even more evident that the summer is definitely over a...
Fortnightly Main Menu & Vegan Menu from 08.09.2020

Fortnightly Main Menu & Vegan Menu from 08.09.2020

September 12 2020
As we enter the fortnight commencing with the first new menu changes of September, we take a look...
A Pescatarian Diet - What is it and its Benefits?

A Pescatarian Diet - What is it and its Benefits?

September 7 2020
So what is a pescatarian and their diet? The simplest way of explaining this is someone who adds ...
London Based Food Blogger GoanToLondon Talks About MFB

London Based Food Blogger GoanToLondon Talks About MFB

September 5 2020
So meet GoanToLondon, an international blogger account ran by a lovely brother and sister duo res...
Classic Body Building Competitor Stephen Milton Shares His Tips

Classic Body Building Competitor Stephen Milton Shares His Tips

September 3 2020
Next up on our PT and Athlete Q&A Series is Stephen Milton, a PT based in and around the Live...
Trying to Lose Weight? Follow These Healthy Eating Tips

Trying to Lose Weight? Follow These Healthy Eating Tips

August 22 2020
Losing weight is never an easy task, especially when there’s thousands of so called miracle diets...
Manchester United's Star Striker Faces The Questions

Manchester United's Star Striker Faces The Questions

August 8 2020
Next up on our athletes Q&A series is Manchester United Women’s star striker Jess Sigsworth. ...
Obesity - The National Issue That We Need To Tackle

Obesity - The National Issue That We Need To Tackle

August 3 2020
Tackling obesity is one of the greatest long-term health challenges this country faces. Almost tw...
A Simple Explanation To A Calorie Deficit

A Simple Explanation To A Calorie Deficit

July 31 2020
One of the most common questions we’ve been asked is what’s the best way and best diet to lose we...
Manchester United Captain Answer's the Questions!

Manchester United Captain Answer's the Questions!

July 30 2020
A return of the athletes Q&A series see’s Manchester United Women’s captain Katie Zelem take ...
Body Builder Ste Ryan Answers The Questions

Body Builder Ste Ryan Answers The Questions

July 23 2020
A return to the Q&A Series sees body builder Ste Ryan answer all of your questions. Ste is a ...
The 12 Week Transformation of PT Michael Stephens

The 12 Week Transformation of PT Michael Stephens

July 13 2020
The next person in our transformation series is Michael Stephens, a Personal Trainer based in Cro...
The Gyms Are Reopening Again - This Is Not A Drill!

The Gyms Are Reopening Again - This Is Not A Drill!

July 10 2020
It was like music to our ears yesterday evening when we heard that Gyms would be able to reopen t...
Liverpool Food Blogger ‘Ruth Writes’ Gives Her Verdict

Liverpool Food Blogger ‘Ruth Writes’ Gives Her Verdict

July 10 2020
This week, we launched our ‘Bloggers Review’ campaign which sees a number of food bloggers given ...
The Whitechapel Centre & Tackling Hunger

The Whitechapel Centre & Tackling Hunger

July 7 2020
It is with great delight that we can announce an agreement with the White Chapel Centre Homeless ...
MFB's Chris' Transformation So Far - Part 1 of 2

MFB's Chris' Transformation So Far - Part 1 of 2

July 3 2020
The first of many transformation programs kicks off with an actual My Fresh Box employee, Chris, ...
What Are The Benefits Of Using Local Suppliers?

What Are The Benefits Of Using Local Suppliers?

June 27 2020
With the current Covid-19 pandemic, we are seeing more and more businesses affected by the change...
A Few Ways You Can Be Kinder To Your Health

A Few Ways You Can Be Kinder To Your Health

June 27 2020
When it comes to your health, people often automatically think of your physical wellbeing, and th...
A Nice Catch Up With Facebook Competition Winner, Pauline

A Nice Catch Up With Facebook Competition Winner, Pauline

June 26 2020
Massive congratulations to the winner of our Facebook competition, Pauline. After contacting her ...
Football Is Back! English Premier League Returns To Action

Return of the football – The Premier League is Back!

June 23 2020
The long awaited return for English Premier League football is finally over, as the 2019/20 campa...
Macronutrients & Their Importance

Macronutrients & Their Importance

June 22 2020
So what are macronutrients? Macronutrients, also known simpler as ‘macros’, are the basics of you...
Do You Find Healthy Eating & Losing Weight To Be A Challenge?

Do You Find Healthy Eating & Losing Weight To Be A Challenge?

June 22 2020
Losing weight is never an easy task, especially when there’s thousands of so called miracle diets...
How To Stay Hygienic Whilst At The Gym

How To Stay Hygienic Whilst At The Gym

June 19 2020
As life starts taking steps heading back to normality, there are going to be plenty of precaution...
Muay Thai Fighter From Manchester Takes The Hot Seat!

Muay Thai Fighter From Manchester Takes The Hot Seat!

June 18 2020
Next up in our Q&A series is Jordan Betham. Jordan is a level 4 personal trainer, specialisin...
Meal Prep and Why it’s Definitely Worth it

Meal Prep and Why it’s Definitely Worth it

June 12 2020
When it comes to meal prep companies, people who are considering the products always look at what...
National Delivery - The Wait Is Finally Over!

National Delivery - The Wait Is Finally Over!

June 5 2020
The availability of our service is one of the most asked questions we get asked here at My Fresh ...
Professional Boxer Jack 'The Ripper' McKinlay Answers All

Professional Boxer Jack 'The Ripper' McKinlay Answers All

May 29 2020
Next up on our Q&A feature is professional boxer Jack McKinlay. Jack has been into boxing for...
How to maintain a fit and healthy lifestyle during Lockdown

How to maintain a fit and healthy lifestyle during Lockdown

May 29 2020
Struggling to maintain your activity levels during lockdown? Give this a read and see what ideas you can use.
Best Food for Muscle Growth...It's All About The Protein

Best Food for Muscle Growth...It's All About The Protein

May 29 2020
When it comes to building muscle, exercise and lifting weights is only half of the solution, with...
Boxer Joe Leyland Talks Health and Fitness

Boxer Joe Leyland Talks Health and Fitness

May 29 2020
Next up on our Q&A feature is semi-professional boxer Joe Leyland. Joe has been a fan of boxi...
PT Series #5 - Sport Graduate Jake Vickers

PT Series #5 - Sport Graduate Jake Vickers

May 29 2020
The next feature in our Personal Trainer series is Jake Vickers, a Sport & Exercise Science g...
Former Army PT Talks Fitness and Food

Former Army PT Talks Fitness and Food

May 29 2020
Next in our Personal Trainer Q&A series is Michael, a 26 year old PT, based in Crosby, North ...
A Pescatarian Diet - What is it and its Benefits?

A Pescatarian Diet - What is it and its Benefits?

May 29 2020
Take a look at at some of the benefits that come with participating in a Pescatarian Diet

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